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| Watermelon Berry Summer Breeze |
So fruity, cool and refreshing you'll want to give it a try.... I don't blame you if you did.
Cool down with this Watermelon Berry Summer Breeze. This drink definetely came through on the flavor, no disappointment here.
You can create this Watermelon Berry Summer Breeze for just yourself, a brunch party or the whole family. Everyone, will want to gather around for the good stuff and maximize the great benefits of all the goodness packed with this treat.
Did I mention, you'll stay hydrated with this drink too.....
Have one in the morning, the middle of the day, or just simply sip one at dinner time.
Watermelon Berry Summer Breeze
Ingredients:
(1) cup of fresh washed Blueberries
(1) cup of fresh washed Strawberries
(2) cups of fresh watermelon- (Thick slice or however, much you want) cut in chunks
(1)17oz. Member's Mark Sparkling Water, Strawberry Lemonade flavor (this is sugar free, zero carbs)
Directions: Add all fresh fruit into blender for about 20 seconds or until mixture is liquified.
Pour into 32oz. mason jar. Top it off with your flavored sparkling water. Add a few pieces of ice.(Optional)
This will yield 2 drinks unless, you want to be stingy, you can have it all to yourself.
Woot woot there it is your, Watermelon Berry Summer Breeze.
Oh yum, this drink did that, but don't take my word for it....
I really enjoyed this drink, and I think you will too. With summer here and the possible threat of heat exhaustion, this is one delicious and fun way to cool down a bit....
Try it and let me know what you think.
Stay safe everyone.
Chef Zee
Email inquiries: recipes@chefzeesfoodie.org
Fun facts about berries.
Watermelon Benefits:
92% Water- Keeps you hydrated.
Low-Calorie-Snack without guilt.
Vitamin C- Boosts your immune system.
Citrulline- Get your blood flowing.
Potassium-Helps blood pressure.
Iron-Moves oxygen through your body.
Lowers Muscle Soreness.
Anti-Inflammatory.
Energy booster.
Blueberries Benefits:
Low in fat.
Fun of fiber.
Full of phytonutrients.
Vitamin C
Excellent Source of Manganese.
Slows Aging.
Strawberry Benefits:
Full of Antioxidants.
Lowers Cholesterol.
Improves Hair Health.
Heart Health.
Balances Hormones.
* Disclaimer: I do not claim to be a healthcare professional. Seek medical advice from healthcare professional if you have questions about any health concerns.
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